Push ups for beginners and intermediates
55,602 views 9 years ago
Push ups are ideal exercise to strengthen your arms, chest, back, abs and even legs! I show you push ups from the basic to more advanced forms. In this video you will see: - classic push ups - begginers push ups - chinesse push ups - wide grip push ups - close grip push ups (diamond push up) - slow push ups - push ups on three - push ups on fists - one arm push ups - wrists push ups Push ups are ideal exercise for everyone, young, old, men, women. It trains your entire body! You can do push ups everywhere! There are many variations of push ups, so let see some of them.