Diet & Training suited to your individuals needs. More than 1900 training days. Motivation to achieve your goal. 🏆🥇 Make progress every day. Let’s start now - it's easy. 😍💪🏻 Anna Lewandowska. 🔽🔽 📲 iPhone iOS app: https://goo.gl/U3af1Q 📲 Android app: https://goo.gl/7G7yLc A healthy and happy lifestyle is shaped by a proper diet, training and daily dose of the best motivation. Let me help you to achieve it. Each of us is different. 👩👩🏾👨🏽 👨🏼 We have individual tastes, nutrition habits and varying physical activity and training experience. That’s why we offer you, not only one, but three diets and five training plans with various levels of difficulty. 👉 Diet philosophy 🍎🍳🥕 When you work with me, you decide about the direction and pace of change. Choose you (or with my help) the level adapted to your expectations and possibilities. At any time, if you feel that it is not enough or too much - you can change it. If you have a problem to determine your level, after purchasing the diet I will ask you a few questions which allow me to choose the perfect diet for you. Diet by Ann - my diet is consistent with the Triangle of Power = influence on the body, libido and the mind! 👉 Training philosophy 💪🏻💪🏻💪🏻 Training by Ann offers 7 training programmes - each with 3 different lengths of time. ➡ START – perfect for those who are just beginning their adventure with physical activity or are back after a break (caused by illness or injury). Thanks to these exercises you will strengthen your whole body and find what you’re capable of! ➡ TX5 – this option is best if you already have some training experience but lack regularity. Build your physical condition and endurance, and burn fat thanks to the exercises included here, which you should do 5 times a week. ➡ TX7 EASY – a good choice if you’ve already got to know the abilities of your body and are ready for an everyday challenge. ➡ TX7 MEDIUM – regularity and frequency is of utmost importance in training – find out for yourself with this programme. Set yourself specific goals (sculpting your arms or stomach) and see they really are within your reach! ➡ TX7 HARD – do you wish to break your own limits and give your all? Thanks to an everyday challenge with this programme you’ll see everything is possible! ➡ STRONG CORE – do you lead a sedentary lifestyle? Take care of your spine so that it serves you as long as possible! Thanks to these exercises you will strengthen your deep muscles of the core, back and stomach which are responsible for correct posture and a straight, healthy spine. ➡ HEALTHY MUM – dedicated to all new mums who want to get back into shape after pregnancy, get a boost of energy and self-confidence. Why it is worth using the application Diet & Training by Ann: - Easy and user-friendly service - Online dietitian support - Measurement and tracking of progress - Online shopping list - More than 1900 training days - Varied duration of workouts and exercises. - Offline access to training - just download onto your phone - Motivational movies and news - Everything that you need in one place - on your phone. Download now: 📲 iPhone iOS app: https://goo.gl/U3af1Q 📲 Android app: https://goo.gl/7G7yLc Ann Lewandowska - Athlete and nutrition specialist. Multiple traditional karate medalist in national, European and World championships. Author of workout plans and books on healthy lifestyle that everyday helps her motivate over a million people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

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