4 COMMON MISTAKES WHEN TRAINING LOWER BODY!
131,795 views 1 year ago
A video that has been requested from you guys since the last one we did for commmon mistakes when training upper body! Hope you can takeaway something valuable from this session and use in the gym when you workout. 1. Romanian deadlifts 2. Hip thrusts 3. Legpress 4. Bulgarian split squats Follow my workout plan in the OWNU app: https://ownu.page.link/download-yt My activewear fit: https://ownu.page.link/shop-activewear My lifting equipment: https://ownufit.com/collections/shop-...
Our members Thank you, channel members!
Learn how and what you should eat to have a strong and active lifestyle! I'm showing you what I usually eat in a day, my healthy and tasty recipes, but also what I eat when I have a specific goal such as getting lean or becoming stronger. I'm also showing you the best way to food prep, and what you should think about in general when it comes to nutrition and training. I will answer some of the questions like: The best foods for muscle growth. The best foods for weight loss. The best food for getting lean. The best foods for gaining muscle. etc!
Videos with workout programs in which you don't need to go to the gym! Perfect to do at home, on vacation or for when you are short in time. Enjoy!
Follow my journey from announcing my pregnancy to giving birth to my son! I will show you the gender reveal, when preparing the baby room, regular pregnancy body updates, my surprise body shower, and the actual delivery itself!

Shorts