Kida Film

Big Chest Pump Workout (10 Minute Bodyweight)

11,181 views 2 years ago

A Big massive chest is something everyone admires and they love! Here's a 10 minute Chest Workout. ✔ Subscribe ► https://bit.ly/2OVhbEF ✔ Instagram ► https://www.instagram.com/kida.marek #chest #workout #fitness

CHALLENGES

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30 Days Abs CHALLENGE | NO GYM

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30 Day Push UP CHALLENGE / Epic Transformation SUPERMAN

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30 Days Pull Up Workout Challenge | Epic Transformation - Video Results

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30 Days Squats and Stretching Challenge.

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30 Dni Pompek aż do NIEBA / EPIC CHALLENGE

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30 Dni Kalisteniki, Drążek Challenge | Trening od samych podstaw

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Helpful Tips

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Warm-up Before Push-Up Workout

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Warm Up Before Abs Workout

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How to do a Push Ups from ZERO! (7 Ways to Do a Push Up)

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Warm-up Before Pull-Up Calisthenics Workout

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Warm Up Before Leg Workout | KIDA FILM 4K

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Explosive Push Up TUTORIAL

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Short Films

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My First Q&A!!! - Get Motivated And Go WORKOUT NOW!

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Kanzlersgrund - Oberhof / Germany 4K

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Lights Out: Someone living in my basement / Short Horror Film

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THE WATCHER | Horror short film

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Photo Shock | Horror Film | Elbląg (+BONUS INFO)

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Sunset Over The Beach (ŁEBA)

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30 Days Pull-Up Calisthenics Workout Challenge

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Day 1 /30 Pull-Up Calisthenics Workout Challenge | 4K UHD

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Day 2 /30 Pull-Up Calisthenics Workout Challenge | KIDA FILM

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Day 3 /30 Pull-Up Calisthenics Workout Challenge | KIDA FILM

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Day 4 /30 Pull-Up Calisthenics Workout Challenge | KIDA FILM

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Day 5 /30 Pull-Up Calisthenics Workout Challenge | KIDA FILM

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Day 6 /30 Pull-Up Calisthenics Workout Challenge | KIDA FILM

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Chest+abs Workout

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Chest+Abs Workout Level 1| The Best Home Workout (Beginner)

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Chest+Abs Workout Level 2| KIDA Workout

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The Hardest Home Workout Ever | Chest+Abs Workout LEVEL 3

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30 Days Abs Workout

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Day 1/30 Abs Workout (30 Days Abs Workout) ENABLE SUBTITLES!

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Day 2/30 Abs Workout (30 Days Abs Workout) ENABLE SUBTITLES!

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Day 3/30 Abs Workout (30 Days Abs Workout) Home Workout

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Day 4/30 Abs Workout (30 Days Abs Workout) Home Workout

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Day 5/30 Abs Workout (30 Days Abs Workout) Home Workout

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Day 6/30 Abs Workout (30 Days Abs Workout) Home Workout

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30 Days Leg and flexible CHALLENGE

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Day 1/30 Leg Workout (30 Days Leg Workout) Home Workout

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44K views7 years ago

Day 2/30 Leg Workout (30 Days Leg Workout) Home Workout

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8.5K views7 years ago

Day 3/30 Leg Workout (30 Days Leg Workout) Home Workout

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Day 4/30 REST DAY/ Muscle Recovery

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Day 5/30 Leg Workout (30 Days Leg Workout) Home Workout

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Day 6/30 Leg Workout (30 Days Leg Workout) Home Workout

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Push-Up Workout Level 1

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Workout 80 Push-Up / 60 second Break / Level 1

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103K views8 years ago

Workout 90 Push-Ups / 45 second Break / Level 1

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Workout 100 Push-Ups / 30 second Break / Level 1

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Push-Up Workout Level 2

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Workout 120 Push-Ups/ 60 seconds Break/ Level 2

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37K views8 years ago

Workout 130 Push-Ups / 45 seconds break / Level 2

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Workout 114 Push Ups / 60 seconds break / Level 2

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Unleash The Power! Energy Workout! 100 Push Ups

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Push-Up Workout Level 3

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Workout 100 Push-Ups/ 60 seconds Break/ Level 3

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Workout 110 Push-Ups/ 45 seconds Break/ Level 3

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Explosive Workout/ 100 Push-Ups/ 60 seconds Break/ Level 3 You Can do IT

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