Konrad Pondo TV

ABS WORKOUT 8 min for beginners by Konrad Pondo

13,319 views 4 years ago

This is my favorite ABS WORKOUT for everyone. You can do it at home without any special equipment and it only takes 8 min. 8 exercise, 45 sec. workout then 15 sec. of rest

Videos

BrosArt scenografia Retro

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ABS WORKOUT 8 min for beginners by Konrad Pondo

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Bilard part 2. Jak zapanować nad białą bilą by Konrad Pondo

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Koszykówka, 5 wejść na kosz by Konrad Pondo TV

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Ścianka wspinaczkowa podstawy, zasady, ciekawostki by Konrad Pondo TV

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Pierwsze miesiące na YouTube i już mi grożono.

16K views7 years ago