Absolute TOP 5, i.e. the best recipes for FIT SWEETS. If you are looking for a change - then you can eat these healthy dessert ideas on your diet. These are desserts without sugar and unhealthy ingredients - and they are made quickly and easily. Our TOP 5 - FIT SWEETS is also a lifesaver in the event that you need to quickly prepare a healthy dessert, and you do not have much time for it. Below is a list of recipes for healthy desserts from the movie. 5. FIT Dessert by Rafaello 4 VERY BIG DESSERTS: ✔️800g of natural Greek yoghurt ✔️12 tablespoons of expanded buckwheat ✔️4 tablespoons of coconut shrims ✔️4 tablespoons of xylitol ✔️4 tablespoons of almonds ✔️4 tablespoons of coconut chips Mix yogurt with xylitol and coconut flakes. At the bottom of the cup we place successively: 2 tablespoons of buckwheat, yogurt, almonds in sticks, buckwheat, yoghurt, coconut chips. We decorate it with a rafaello ball - and a recipe for healthy balls can be found on our channel. 4. FIT Coconut tart with kiwi Ingredients for a plate with a diameter of 18 cm. Bottom - 125g of sunflower seeds - 75g of coconut shrims - 125g of roasted peanuts without salt - 20g of bitter cocoa - 50g of your favorite fruit-only jam Cheese layer - 250g ricotta cheese - 175g skim Greek yoghurt - 75g of white chocolate without sugar - 50g of protein supplement with a white chocolate flavor - 3 tablespoons of gelatin Decoration - favorite fruit Preparation: 1) Bottom - Blend coconut, sunflower seeds, peanuts and cocoa. Add jam to the resulting mass and knead until it has the consistency of wet sand. Glue the bottom and sides of the mold with a removable bottom with the resulting mass. 2) Cheesecake layer - Dissolve the chocolate in a water bath. We mix ricotta cheese, yoghurt and conditioner. Then add the melted chocolate. Pour the gelatin with cold water and set aside for 5 minutes. until it swells. Then put it in the microwave for 15 seconds, until it dissolves, mix it and pour it into the cheesecake mass. Place the cream on the bottom of the tart. The mold lands in the refrigerator for 60 minutes. Decorate with fruit. Nutritional values 3,048.2 kcal B: 155.1 g W: 161.5 g T: 193.5 g 3. FIT Dessert Kinder Bueno White (6 PORTIONS) 205 calories in one dessert! Components: ✔️800g Greek type natural yoghurt 2% ✔️4 tablespoons of xylitol ground into a powder ✔️4 tablespoons of ground hazelnuts ✔️20g of spelled ✔️40 g of white chocolate without sugar ✔️1 / 2 teaspoons coconut oil Mix natural yogurt, xylitol and ground nuts together in a bowl. We divide the mass into two parts. Place the first of them in half of each jar and place the spelled on top of it. Put the other part of our cream on a layer of spelled. Melt the chocolate in a saucepan with coconut oil. After it has cooled down, spread it over the top of each dessert. Decorate with a piece of a candy bar, hazelnut and spelled. 2. Healthy Cake Knoppers BOTTOM 200g OF OAT FLOUR 70g ERYTHRITOL 20g COCOA 90g NATURAL YOGHURT 2 YOLKS 80g Peanut Butter PINCH OF SALT 1/2 TUBES OF BAKING POWDER CENTER 350g CHEESECAKE COCK 2 EGG PROTEINS 1 EGG 80g ERYTHRITOL 50ml of MILK 40g BUILDING WITHOUT SUGAR TOP 150g CHOCOLATE WITHOUT SUGAR 50g EXPANDED SPELLED 80ml WARM MILK Mix the ingredients for the bottom with each other and crush the compact mass to the bottom of the mold with a diameter of 18 cm. Put it in the fridge while the rest are ready. The ingredients for the agent should also be thoroughly mixed until a homogeneous mass is obtained (you can use a mixer / blender). Pour everything on the previously prepared bottom and bake for about 45 minutes at 180 degrees. After baking, leave it in the oven until the cake has cooled down. Gently dissolve the sugar-free chocolate, add the milk and mix well. Mix the expanded okkisz with the chocolate and put it on the cake. That's it. Ready. Nutritional values ​​for the whole cake KCAL 2530 B 108 T 115 In 262 1. FIT the Milky Way cake Nutritional values ​​- whole cake 2254 KCAL W 211 B 98 T 113 A recipe for a healthy dessert - Milky Way fit cake. BOTTOM 100g of dried, steamed dates 20g of dissolved coconut oil 50g nuts (e.g. peanuts, hazelnuts) 80g of oatmeal 15g cocoa Blend all ingredients until smooth and place it on the bottom of the springform pan CURD 3 teaspoons of gelatin or 1 transparent jelly 70g xylitol / erythritol 250g of cottage cheese 60g of powdered milk MAKING THE CHEESE BULK Pour the gelatin with water (a little above its surface) and leave it to swell for 5 minutes or pour 1 transparent jelly with a glass of water Mix the ingredients together until a uniform consistency is obtained and pour the mass onto the bottom. Put in the refrigerator to the concentration. CHOCOLATE GLAZE 100g of dark chocolate 40ml of milk IMPLEMENTATION OF THE COAT Melt the chocolate with milk in a water bath. Pour over the cake. These are 5 suggestions for fit sweets that you simply have to try.

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